Hello my lovely Truuties,
One of my New Year’s Resolutions for 2017 is to have a better morning routine. So, I thought I’d write three posts to do with it: one about my morning devotional/Bible study, one about my morning skincare and one about my morning workout routine (which is today’s post)! I might have more ideas later and then I’ll add more blog posts to this sort of series called ‘My Morning’. I hope you’ll enjoy reading them! 🙂
As I wrote in my Q&A post, my favourite way to exercise is by dancing! There are a lot of health benefits which you can read about, if you like, by clicking here to see a page on a health website called ‘Dance – health benefits’.
Recently I’ve started using the dance workout videos on the Icon UK YouTube channel and they are so fun to do! (This is NOT sponsored by Icon.)
I always begin with a quick warm up which is only one minute and thirty-two seconds and it warms me up really well! It includes head rolls, head tilts, shoulder rolls, stretches (arms, ribs, legs) and cardio. You can watch the video just below:
There are lots of great dance workouts on Icon UK’s channel which are very quick and effective if you don’t have time to do a longer one. They are really enjoyable so I definitely recommend them! I’ve embedded the videos in this post (I only do one of these a day though):
Afterwards, it is really important to cool down to prevent aching the next day!
Doing a bit of exercise every morning wakes me up, makes me feel more excited for the day, helps me enjoy breakfast even more and in the long-term, will keep me healthy!
Lots of love,
I would love to hear from you in the comments!
Do you have a favourite way to exercise? If you do, what is it? Have you written a post to do with your morning routine on your blog? If you have, please link it in a comment!